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Tips to Keep Teeth Healthy

While it is nice to know that you can go to a dentist if you have teeth problems, most of us would prefer to keep problems from occurring in the first place so we don’t have to resort to teeth extraction. Every little thing that we do for our teeth can help. Following are a couple of tips to keep in mind which can help keep your teeth in the best condition possible. 1. Chew Sugarless Gum You might think that chewing gum is bad for your teeth. Well meaning mothers may have told you this when you were a child. However, they weren’t entirely correct. It is actually a good idea to chew gum as long as it is sugarless gum that has xylitol. Xylitol is a naturally occurring sugar substitute that is used as a sweetening agent. It has been shown to reduce the levels of harmful bacteria in the mouth which can, in turn, reduce the likelihood of getting a cavity. 2. Snack on Crunchy Vegetables and Fruits Another thing you might be concerned about when eating is that if you eat crunchy food, it will damage your teeth. However, it is good to eat crunchy fruits and vegetables. These types of fruits and vegetables not only provide you with nutrients, they also have an abrasive quality so they gently scrub plaque that has accumulated on your teeth.