Did you know that many of the nutrients found in the foods you eat can help you to have a healthy, beautiful, white smile? Key nutrients and vitamins like Vitamin D, Vitamin C, and Calcium are essential for good oral health including keeping your teeth looking beautiful. Making healthy food choices not only can affect your oral health, it can have a lasting effect on your physical health as well. If you want to have a beautiful white smile and prevent cavities from forming in your mouth, we have included some types of food you should avoid, or at least limit the amount you consume.
- Sugary Drinks: Probably the number one culprit for the cause of cavities in many younger adults and children is sugary drinks. Sugary carbonated drinks, sports drinks, and even fruit drinks that consist of mostly simple sugars are the worse and should be avoided all together.
- Starchy Foods: Starchy foods like potatoes, pasta, rice, and bread can increase the amount of acid levels from bacteria that’s found in your mouth which leads to tooth enamel erosion.
- Sugary Breakfast Foods: This includes a lot of those ready to eat cereal bars and pastries that many people like to eat on the go. The combination of starch and sugar is deadly for your teeth as it can cause plaque to get stuck between your teeth.
- Candy: A lot of the candy we eat is loaded with sugar which can increase the amount of acid levels found in bacteria in your mouth.